Why Is My Dog Clingy When I’m On My Period? (6 Reasons)

It’s a common occurrence for many women to notice their dogs becoming unusually clingy when they’re on their period. This behavior can be confusing and even frustrating for dog owners, but there are several reasons why it may be happening. In this article, we will explore six possible explanations for why your dog is clingy during your menstrual cycle.

1. Sensing Hormonal Changes

Dogs have an incredible sense of smell, and they can detect even the smallest changes in a person’s hormonal levels. When you’re on your period, your body undergoes hormonal changes, and your dog may be able to pick up on these shifts. This heightened sense of smell could lead to your dog feeling more protective or in tune with your needs, resulting in clingy behavior.

2. Seeking Comfort

Menstrual cramps and discomfort can cause changes in your body language and behavior. Your dog may sense that you’re not feeling your best and instinctively try to provide comfort and support. They may cuddle up to you or stay close by to offer warmth and companionship during this time.

3. Increased Sensitivity to Your Emotions

When you’re menstruating, you may experience mood swings or heightened emotions. Dogs are incredibly perceptive creatures and can pick up on these emotional changes. Your dog may sense that you’re feeling more vulnerable or sensitive and may try to offer comfort and reassurance by being extra clingy.

4. Associating Your Period with Attention

If you tend to give your dog extra attention or treats during your period, they may start associating this time with positive experiences. Over time, this can lead to them seeking your attention more frequently when you’re on your period, resulting in clingy behavior. It’s important to maintain a consistent routine and not reinforce clinginess with excessive rewards or attention during this time.

5. Picking up on Changes in Routine

During your period, you may have changes in your routine or behavior. Your dog is attuned to your daily patterns and may notice any deviations. This can lead to them feeling uncertain or anxious and seeking reassurance through clingy behavior. Maintaining a stable routine and providing consistent care and attention can help alleviate this anxiety.

6. General Need for Attention

Some dogs are naturally more attention-seeking than others. They may enjoy being close to their owners and seek out affection and attention regularly. Your period may simply coincide with a time when your dog is feeling particularly needy, resulting in increased clinginess. Providing regular exercise, mental stimulation, and attention throughout the day can help fulfill their needs and reduce clingy behavior.

How to Manage Clinginess During Your Period

  • Establish Boundaries: Set boundaries with your dog to prevent them from becoming overly clingy. Encourage independent play and provide them with toys and activities to keep them occupied.
  • Stick to a Routine: Maintain a consistent daily routine to help your dog feel more secure and reduce anxiety.
  • Provide Distractions: Offer your dog puzzle toys or interactive games to keep their minds engaged and redirect their attention away from clinginess.
  • Practice Positive Reinforcement: Reward your dog for calm and independent behavior during your period to reinforce positive habits.
  • Seek Professional Help if Needed: If your dog’s clinginess becomes excessive or problematic, consider consulting a professional dog trainer or behaviorist for guidance.
  • Take Care of Yourself: Ensure you’re taking care of your own physical and emotional needs during your period. This can help reduce stress and make you more available to meet your dog’s needs without feeling overwhelmed.


Q: Can dogs sense when you’re on your period?

A: Yes, dogs have a keen sense of smell and can detect changes in a person’s hormonal levels, including during menstruation.

Q: Why does my dog follow me everywhere when I’m on my period?

A: Dogs may follow their owners more closely during menstruation due to changes in routine, hormonal changes, or a desire to offer comfort and support.

Q: Is it normal for dogs to be more clingy during your period?

A: Yes, it’s relatively common for dogs to exhibit clingy behavior during their owner’s period. However, if the clinginess becomes excessive or problematic, it’s recommended to seek professional help.

Q: How can I help my dog feel more secure during my period?

A: Maintaining a consistent routine, providing distractions, and setting boundaries can help your dog feel more secure during your period. Positive reinforcement for calm behavior can also be beneficial.

Q: Should I give my dog extra attention during my period?

A: It’s important to maintain a balanced approach to attention-giving during your period. Excessive attention can reinforce clingy behavior. Instead, focus on providing regular exercise, mental stimulation, and attention throughout the day.

Q: Can I train my dog to be less clingy during my period?

A: Yes, with consistent training and reinforcement of independent behavior, you can help your dog become less clingy during your period. Professional guidance may be beneficial if the clinginess persists or becomes problematic.

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